View Workout (Mad Mills)
Pleasant Swim
March 24, 2010 (Morning)
Exercise Type: Swim
Comments:
Half mile in 17:51! Which is a new P.R. haha
Then 5 laps, 3, 4, 2
Good night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.93 Miles | 32:39 | 35:06 / Mile |