View Workout (Tim Hall)
sore
March 23, 2010 (Afternoon)
Exercise Type: Run
Weather: nice, warm with cool wind
Comments:
legs felt drained today and sore. just went out to see what i could do. worked out some soreness in hte warm-up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:12 | |||
| 1.0 Miles | 8:32 | 8:32 / Mile | Warmup | 2140's (yellow) |
| 5.0 Miles | 34:40 | 6:56 / Mile | 2140's (yellow) |