View Workout (Victoria Robinson)
SILVER STATES-SWIM
February 26, 2010 (Morning)
Exercise Type: Swim
Weather: DU pool
Comments:
200 back, and 400 IM. Got like same time in 200 back, cut off 7? seconds in IM. + warm-up (twice) and cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 0.5 Miles | Race | |||
| 0.5 Miles | Cooldown |