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Pioneer League Relays

March 6, 2010 (Morning)

Exercise Type: Run

Weather: ok

Comments:
ran in the 4x8 and then ran 1200 in distance medley. DID NOT RUN WELL! 3:24 in 800, 5:20? in 1200

Distance Duration Pace Interval Type Shoes
2.24 Miles 0:00
0.5 Miles Warmup  
2000.0 Meters Race  
0.5 Miles Cooldown  

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