View Workout (Victoria Robinson)
Rock canyon meet
March 13, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the mile and 2 mile. Did AWFUL at both. 7:10 in mile, 15:49 in 2 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 22:59 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 7:10 | 7:10 / Mile | Race | |
| 2.0 Miles | 15:49 | 7:54 / Mile | Race | |
| 0.75 Miles | Cooldown |