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8x400s

March 16, 2010 (Afternoon)

Exercise Type: Run

Comments:
8 400s. first 300 is at cross country pace, last 100 easy. Then lollipop loop

Distance Duration Pace Interval Type Shoes
4.5 Miles 0:00
0.5 Miles Warmup  
2.0 Miles Interval  
2.0 Miles Easy  

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