March 24, 2010 (Night)
Exercise Type: Run
Weather: windy warmish
Comments:
400:good. felt good.
I think sarah walsh and savannahh totally did awesome in the mile... super fun to watch.
molly also did great in the 800 very fun to watch.
timing was very cold ... I MESSED UP CAMERON"S TIME!!!!! cameron pierce came across the line and I totally forgot I was land five and then... I just told him to take five seconds off his time...
and Justin Ross is pretty darn amazing..4:56 mile! woo hoo go him!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 400.0 Meters |