View Workout (Steve Childres)
Work Out after the meet
March 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Hip flexor still very sore
still in rehab.
4 sets of 5x60m hills- strider pace
90 seconds recovery in between set
2 minute recovery after 60m hills
2 sets of 5x100m hills
50m striders then 50m pick up
loosened up my hip flexor but still painful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 2.25 Miles | Hills | Brooks Adrenaline GTS 10 | ||
| 1.5 Miles | Cooldown | Brooks Adrenaline GTS 10 |