View Workout (Emma BX)
workout #2
March 25, 2010 (Morning)
Exercise Type: Run
Comments:
(I have no idea how to do the interval timing things below so....sorry If I did it wrong )
I Ran from my house not feeling so great (shins hurt), and met up with katherine at around 9 at the Landon track.
The workout felt AWFUL as katherine said in her log. I have no clue why. I felt like I was working really really hard and pushing myself, yet all my times were above 4 minutes which made me upset with myself.
Tried to make up for not doing 5 or 6 intervals by adding in some speedy 200's which probably didn't do much but they made me feel a little better.
-Ran back home...well walked half way and then ran the rest....hahahaha my quads feel really bad.
-Did the normal crunch progression when I got home ( 40 seconds with 7 pushups in between)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.63 Miles | 31:22 | |||
| 1.2 Miles | 13:00 | 10:50 / Mile | Warmup | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Interval | |
| 1200.0 Meters | Recovery | |||
| 1200.0 Meters | Steady State | |||
| 1000.0 Meters | 4:09 | 6:40 / Mile | Interval | |
| 1000.0 Meters | 4:19 | 6:56 / Mile | Interval | |
| 1000.0 Meters | 4:20 | 6:58 / Mile | Interval | |
| 1000.0 Meters | 4:18 | 6:55 / Mile | Interval | |
| 1.2 Miles | Cooldown |