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finally back in cj

August 15, 2008 (Afternoon)

Exercise Type: Run

Weather: awesome

Comments:
good run, ran into chris, brian, jared, and alexander early and went to campgrounds with them, finished up another 40 or so min in cj, felt really smooth the whole time and just flying at some parts

aight so

551.8 miles since may 25 (beginning of summer training), feeling strong with a few lingering weird feelings in my lower legs, not concerned and the mileage feels good otherwise

goals (team):

1st at counties, regions, and states

goals (individual):

stay at no lower than #2 on the team throughout the season
place in the top 10 at counties and regions, top 15 at states
sub-16:40 by/at counties