View Workout (Ryan Miller)
Track Practice
March 25, 2010 (Morning)
Exercise Type: Run
Weather: Snow/hot
Comments:
Bball field
strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 4.0 Miles | Training | Nike shoes | ||
| 0.25 Miles | Cooldown | Nike shoes |