View Workout (Lisa Dickinson)
(Untitled)
March 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.87 Miles | 1:47:30 | |||
| 4.17 Miles | 40:00 | 9:35 / Mile | Mint Sauconys | |
| 4.0 Miles | 33:00 | 8:14 / Mile | Speed | Mint Sauconys |
| 3.0 Miles | 27:30 | 9:10 / Mile | Mint Sauconys | |
| 0.7 Miles | 7:00 | 10:00 / Mile | Mint Sauconys |