View Workout (John Fritz)
Break
March 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
Break after a meet. We had a choice between 3.5 and 4 miles. I ran 3.5 since I was really sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.5 Miles | Recovery |