View Workout (Chris Wade)
1000s and 400s
March 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
I was really sore from the steady state (tempo) run yesterday. Somehow I kept my three 1000s around 3:06 and my 400s around 1:06. Pretty good workout... starting to feel sick though. Oh and I ran with Ethan!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Asics Gel-1150 |