View Workout (Jeb Stone)
Tempo
March 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
WINDY!!!!!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 39:53 | |||||
| 1.0 Miles | 7:24 | 7:24 / Mile | 138 | 145 | Warmup | |
| 1.0 Miles | 6:04 | 6:04 / Mile | 176 | 180 | Tempo | |
| 1.0 Miles | 6:00 | 6:00 / Mile | 158 | 171 | Tempo | |
| 1.0 Miles | 5:56 | 5:56 / Mile | 170 | 181 | Tempo | |
| 1.0 Miles | 6:02 | 6:02 / Mile | 174 | 181 | Tempo | |
| 1.0 Miles | 8:27 | 8:27 / Mile | 14 | 179 | Cooldown |