View Workout (Seth Markowitz)
(Untitled)
March 25, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
went faster on every set till about number 7, then went slower by 3 seconds and stayed there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 11:43 | |||
| 1.5 Miles | Warmup | |||
| 0.25 Miles | 1:15 | 5:00 / Mile | ||
| 0.25 Miles | 1:18 | 5:12 / Mile | ||
| 0.25 Miles | 1:18 | 5:12 / Mile | ||
| 0.25 Miles | 1:18 | 5:12 / Mile | ||
| 0.25 Miles | 1:23 | 5:32 / Mile | ||
| 0.25 Miles | 1:20 | 5:20 / Mile | ||
| 0.25 Miles | 1:18 | 5:12 / Mile | ||
| 0.25 Miles | 1:18 | 5:12 / Mile | ||
| 0.5 Miles | Recovery | |||
| 0.25 Miles | 1:15 | 5:00 / Mile | ||
| 1.25 Miles | Cooldown |