View Workout (Andrew Carroll)
Home Quad w/Hampshire, Berkeley Springs, and East Hardy
March 23, 2010 (Night)
Exercise Type: Run
Comments:
Colder, raced about 7:30 PM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.09 Miles | 12:28 | |||
| 0.1 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 3200.0 Meters | 12:28 | 6:16 / Mile | Race | Ascics GEL-Hyper Speed 3 |