View Workout (William Merring)
300 practice
March 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
realllly sore from yesterday but feeling good ran well despite being tired took an ice bath over and now i'm resting tommrow and hard flat run on sat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 7:30 | |||
| 0.5 Miles | 3:00 | 5:59 / Mile | Training | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Training | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |