View Workout (Sean O'Leary)
Recovery 400s
March 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 60s but humid and a little cloudy
Comments:
3x(3x400) with 2 min rest and 4 min between sets at 2 mile pace. Very easy workout, loosened up as it went on, 71, 71, 70, 69, 70, 69, 69, 68, 66. Very appreciative of the easyness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.44 Miles | 51:21 | |||
| 1.8 Miles | 13:47 | 7:39 / Mile | Warmup | Adrenaline 10 |
| 3600.0 Meters | 10:19 | 4:36 / Mile | Racer ST 4 | |
| 1.5 Miles | 12:30 | 8:19 / Mile | Recovery | Racer ST 4 |
| 1.9 Miles | 14:45 | 7:45 / Mile | Cooldown | Adrenaline 10 |