View Workout (Ben Crites)
3 set of three 400s
March 25, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
ran to fast.. just like everyone else, 400m at 2mile pace.
splits 1:19 1:19 1:16 1:12 1:15 1:13 1:13 1:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 10:07 | |||
| 1.0 Miles | Warmup | Defyance | ||
| 3600.0 Meters | 10:07 | 4:31 / Mile | Interval | Defyance |
| 1.0 Miles | Cooldown | Defyance |