View Workout (Zoe McAlear)
1000s
March 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
15 minute warmup - 4X1000s at 4:08, 4:06, 4:01, and 3:52 - felt really good, tempo pace with one minute rest - 10 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 41:07 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics 2150's |
| 1000.0 Meters | 4:08 | 6:39 / Mile | Asics 2150's | |
| 1000.0 Meters | 4:06 | 6:35 / Mile | Asics 2150's | |
| 1000.0 Meters | 4:01 | 6:27 / Mile | Asics 2150's | |
| 1000.0 Meters | 3:52 | 6:13 / Mile | Asics 2150's | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Asics 2150's |