March 25, 2010 (Morning)
Exercise Type: Run
Weather: 65 windy, cloudy
Comments:
300-600-1200-600-300-200-200 pretty much fully recovery
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.11 Miles | 39:43 | |||
2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Zoom Structure+ Triax 12 |
300.0 Meters | 0:54 | 4:49 / Mile | Interval | ASICS Hyperspeed 4 |
600.0 Meters | 1:57 | 5:13 / Mile | Interval | ASICS Hyperspeed 4 |
1200.0 Meters | 3:57 | 5:17 / Mile | Interval | ASICS Hyperspeed 4 |
600.0 Meters | 1:58 | 5:16 / Mile | Interval | ASICS Hyperspeed 4 |
300.0 Meters | 0:52 | 4:38 / Mile | Interval | ASICS Hyperspeed 4 |
200.0 Meters | 0:33 | 4:25 / Mile | Interval | ASICS Hyperspeed 4 |
200.0 Meters | 0:32 | 4:17 / Mile | Interval | ASICS Hyperspeed 4 |
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Zoom Structure+ Triax 12 |