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Duke Workout

March 25, 2010 (Morning)

Exercise Type: Run

Weather: 65 windy, cloudy

Comments:
300-600-1200-600-300-200-200 pretty much fully recovery

Distance Duration Pace Interval Type Shoes
6.11 Miles 39:43
2.0 Miles 14:00 6:59 / Mile Warmup Nike Zoom Structure+ Triax 12
300.0 Meters 0:54 4:49 / Mile Interval ASICS Hyperspeed 4
600.0 Meters 1:57 5:13 / Mile Interval ASICS Hyperspeed 4
1200.0 Meters 3:57 5:17 / Mile Interval ASICS Hyperspeed 4
600.0 Meters 1:58 5:16 / Mile Interval ASICS Hyperspeed 4
300.0 Meters 0:52 4:38 / Mile Interval ASICS Hyperspeed 4
200.0 Meters 0:33 4:25 / Mile Interval ASICS Hyperspeed 4
200.0 Meters 0:32 4:17 / Mile Interval ASICS Hyperspeed 4
2.0 Miles 15:00 7:29 / Mile Cooldown Nike Zoom Structure+ Triax 12