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mile repeats

March 25, 2010 (Morning)

Exercise Type: Run

Comments:
Felt really good wasn't too hard.

Distance Duration Pace Interval Type Shoes
6.2 Miles 42:09
2.0 Miles 15:00 7:29 / Mile Warmup Newer red brooks
1.0 Miles 5:43 5:43 / Mile Tempo Newer red brooks
1.0 Miles 5:48 5:48 / Mile Tempo Newer red brooks
1.0 Miles 5:38 5:38 / Mile Tempo Newer red brooks
1.2 Miles 10:00 8:20 / Mile Cooldown Newer red brooks

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