View Workout (Clint Kugler)
12x800 A1
March 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 45, raining, windy
Comments:
On Fast Bowl which was torn up pretty bad, especially by the end. 2 miles up, 12x800 @ 3:00ish with 30 seconds rest, then my stomach got to me on the cooldown. Pretty beat up from 3 workouts in the last 4 days, will probably just do 2 miles easy and stretch tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 53:00 | 6:14 / Mile | Tempo | Asics Speedstar |