View Workout (Ari Lewenstein)
4xMile
March 25, 2010 (Morning)
Exercise Type: Run
Comments:
Ran it with Matt and Jarred. Went out way too fast on first one and got it under control but it was still too fast. Jarred paced us really well, felt pretty good, not too difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 48:11 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | 2150's winter/track |
| 1.0 Miles | 5:17 | 5:17 / Mile | 2150's winter/track | |
| 1.0 Miles | 5:34 | 5:34 / Mile | 2150's winter/track | |
| 1.0 Miles | 5:34 | 5:34 / Mile | 2150's winter/track | |
| 1.0 Miles | 5:31 | 5:31 / Mile | 2150's winter/track | |
| 1.4 Miles | 11:15 | 8:02 / Mile | Cooldown | 2150's winter/track |