View Workout (Nelson Auguste)
1000 workout
March 25, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
did 4x1000 workout with samet, probably should've or could've done another 1 or 2, but wasn't feeling like it at the time. samet set the pace for the first two, i for the third and fourth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.02 Miles | 12:37 | |||
| 2.0 Miles | Warmup | |||
| 0.5 Miles | ||||
| 0.5 Miles | ||||
| 0.5 Miles | ||||
| 0.5 Miles | ||||
| 1.0 Miles | ||||
| 0.63 Miles | 3:10 | 5:01 / Mile | ||
| 0.63 Miles | 3:08 | 4:58 / Mile | ||
| 0.63 Miles | 3:09 | 4:59 / Mile | ||
| 0.63 Miles | 3:10 | 5:01 / Mile | ||
| 2.5 Miles | Cooldown |