View Workout (Greg Kilburn)

Calendar - Statistics - Workouts

Return to Log Return to Log

Intervals 10 X 400

March 25, 2010 (Morning)

Exercise Type: Run

Weather: cold, windy

Comments:
90 seconds rest between intervals

Distance Duration Pace Interval Type Shoes
8.02 Kilometers 39:35
1.5 Miles 15:00 6:12 / Kilometer Warmup  
400.0 Meters 1:27 3:37 / Kilometer Interval  
400.0 Meters 1:29 3:42 / Kilometer Interval  
400.0 Meters 1:27 3:37 / Kilometer Interval  
400.0 Meters 1:28 3:40 / Kilometer Interval  
400.0 Meters 1:28 3:40 / Kilometer Interval  
400.0 Meters 1:28 3:40 / Kilometer Interval  
400.0 Meters 1:29 3:42 / Kilometer Interval  
400.0 Meters 1:28 3:40 / Kilometer Interval  
400.0 Meters 1:22 3:25 / Kilometer Interval  
400.0 Meters 1:29 3:42 / Kilometer Interval  
1.0 Miles 10:00 6:12 / Kilometer Cooldown  

Share on Facebook | Public Link