View Workout (Bill Simpson)
Treadmill Run after Workout
March 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Run on the treadmill in Dallas after working out with Blair. Felt my calves cramping up at first, but lowered the incline and slowed down and it went away. Probably just slightly dehydrated. Had some shortness of breath--more when I'm not working out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 17:28 | 6:59 / Mile | Easy |