View Workout (Ben Pershall)

Calendar - Statistics - Workouts

Return to Log Return to Log

Big Chartwell

March 25, 2010 (Morning)

Exercise Type: Run

Weather: Windy, Warm

Comments:
Felt good the whole way through

Distance Duration Pace Interval Type Shoes
8.72 Miles 58:52
0.5 Miles Warmup Brooks Adrenaline GTS 9
200.0 Meters Tempo Brooks Adrenaline GTS 9
7.6 Miles 58:52 7:44 / Mile Long Brooks Adrenaline GTS 9
200.0 Meters Tempo Brooks Adrenaline GTS 9
200.0 Meters Tempo Brooks Adrenaline GTS 9
200.0 Meters Tempo Brooks Adrenaline GTS 9
200.0 Meters Tempo Brooks Adrenaline GTS 9

Share on Facebook | Public Link