View Workout (Bill Hornung)
Speed Workout
March 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
FAST!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.98 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Nike Lunar Elite 5 | ||
| 300.0 Meters | Nike Zoom Victory | |||
| 500.0 Meters | Nike Zoom Victory | |||
| 300.0 Meters | Nike Zoom Victory | |||
| 500.0 Meters | Nike Zoom Victory | |||
| 300.0 Meters | Nike Zoom Victory | |||
| 500.0 Meters | Nike Zoom Victory | |||
| 500.0 Meters | Nike Zoom Victory | |||
| 500.0 Meters | Nike Zoom Victory | |||
| 500.0 Meters | Nike Zoom Victory | |||
| 500.0 Meters | Nike Zoom Victory | |||
| 300.0 Meters | Nike Zoom Victory | |||
| 300.0 Meters | Nike Zoom Victory | |||
| 300.0 Meters | Nike Zoom Victory | |||
| 300.0 Meters | Nike Zoom Victory | |||
| 500.0 Meters | Nike Zoom Victory | |||
| 300.0 Meters | Nike Zoom Victory | |||
| 2.5 Miles | Cooldown | Nike Lunar Elite 5 |