View Workout (Nathan Roe)
Easy run
March 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
down trail to jennings, out truck house to trail, back trail to robinson
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | |||
| 800.0 Meters | Warmup | |||
| 4.5 Miles | 35:00 | 7:46 / Mile | Easy |