View Workout (Dake Filippis)
Intersqud Meet
March 24, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.74 Miles | 4:38 | |||
| 0.25 Miles | Warmup | Blue Adrenaline 9 | ||
| 1600.0 Meters | 4:38 | 4:39 / Mile | Race | White Nikes |
| 400.0 Meters | Race | White Nikes | ||
| 0.25 Miles | Cooldown | Blue Adrenaline 9 |