March 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran from Dunbar high school down past Gonzaga into Northeast out to Galluadet U and back through some really interesting neighborhoods. I've never explored that part of the city before, and it felt pretty safe - lot of new construction, pedestrians, and police. No graffi or abandoned buildings. Town house painted brightly with flowery front lawns.
Practiced water barrier approaches 10 times at the Dunbar track, jumping off one of the barriars onto the track or grass. The water pit was empty so I couldn't use that.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles |