View Workout (Nicholas Regan)
Ehh 400s
March 25, 2010 (Morning)
Exercise Type: Run
Comments:
9x400s at 2 mile pace. Sluggish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 10:40 | |||
| 1.5 Miles | Warmup | Defayance 2 | ||
| 2.25 Miles | 10:40 | 4:44 / Mile | Interval | Defayance 2 |
| 1.5 Miles | Cooldown | Defayance 2 |