View Workout (Will Landis)
Ridge
March 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy 60ish
Comments:
Skipped warm ups and ran with John. We took it slow up the hill but moved okay after that. We were both sore from yesterday. Topped it all off with a last mile of about a 6:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:30 | 7:30 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |