View Workout (Steve Childres)
To the white post
March 25, 2010 (Afternoon)
Exercise Type: Run
Weather: nice out
Comments:
went a little faster then wanted
hip flexkor really sore in the beginning, loosened up during the run.
hurt during form drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:43 | 6:27 / Mile | Steady State | Brooks Adrenaline GTS 10 |