View Workout (Andrew Carroll)
Track Practice #15
March 22, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 58:00 | |||
| 1.42 Miles | 12:07 | 8:31 / Mile | Warmup | Mizuno Wave Rider 13 |
| 3.43 Miles | 30:02 | 8:45 / Mile | Training | Mizuno Wave Rider 13 |
| 0.73 Miles | 4:55 | 6:44 / Mile | Speed | Mizuno Wave Rider 13 |
| 0.74 Miles | 5:14 | 7:04 / Mile | Speed | Mizuno Wave Rider 13 |
| 0.74 Miles | 5:42 | 7:42 / Mile | Speed | Mizuno Wave Rider 13 |