View Workout (rachel albershardt)
(Untitled)
August 15, 2008 (Afternoon)
Exercise Type: Bike
Weather: inside
Comments:
increased the resistance again. hurt my left quad a lot so i dropped pace a little in the middle and picked it back up at the end. bluhg im tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:00 | 4:17 / Mile | Asics GEL-DS Trainer 13 |