View Workout (Joshua Ward)

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during break

March 24, 2010 (Morning)

Exercise Type: Run

Weather: sunny, cool, but warm enough for shorts and t-shirt

Comments:
felt really good considering yesterday's run. got a little tired toward the end, partly because i thought i was lost and was scared that i wouldn't make it back in time for dinner.

pretty short run, but i was really just going for a loosening up run, so it was great.

Distance Duration Pace Interval Type Shoes
4.0 Miles   Mizuno Wave Rider 12 Sparkles