View Workout (Billy Cox)
try / fail
March 25, 2010 (Morning)
Exercise Type: Other
Weather: 50ish, not so warm in yosemite
Comments:
so we are in this hotel in the middle of yosemite now.
"hi, do you have a fitness center?"
"you have 1200 square miles of fitness center right here!"
great...forced to miss a day
did this shortish hike / rock scramble 1.8 miles out to a beautiful lake with "el capitan" looming over us. awesome views. the way back was a paved bike path so Elizabeth and I ran it just so we wouldn't completely miss a day. struggled with her steady pace. knees (both now) felt terrible. ankles (inside and outside) also in bad shape. was pressing around on my ankle and found a very focused tender spot...not a good sign. exact same spot as the winter stress fracture but on the other ankle.
awkward and painful, felt like I had never run before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 0:00 | |||
| 1.8 Miles | Easy | |||
| 1.8 Miles | Easy |