View Workout (Elephant Shrew)
Hit the pull-up bar
March 24, 2010 (Night)
Exercise Type: Weights
Weather: coolish
Comments:
standard sequence, did laundry rather than run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 15:01 | 125:08:19 / Mile | Fartlek |