View Workout (Jackson Cabo)
A1 Mudfest
March 25, 2010 (Morning)
Exercise Type: Run
Weather: driving rain and wind, 40
Comments:
12 x 800 at A1 on the fast bowl. Most of the bowl was liquefied and muddy, with huge puddles, driving rain and wind, especially when running towards the soccer fields. Times averaged around 3:14, which was very slow, but effort was still there. On the last one Will, Dan and I slid in the mud. Legs still exhausted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 0:00 | |||
| 1.95 Miles | Warmup | Brooks Adrenaline GTS 8 (Pair 2) | ||
| 9600.0 Meters | Brooks Adrenaline GTS 8 (Pair 2) | |||
| 0.3 Miles | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |