View Workout (Kevin Peirce)
Warmup / warmdown
August 14, 2008 (Night)
Exercise Type: Other
Weather: Dry & Sunnry
Comments:
At athletics - had to coach this night.
Did 20min active warmup, then warmdown later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | inov-8 f-lite 335 |