View Workout (Gina McDade)
901 to go
March 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 41 overcast and windy
Comments:
ran from police station to rock ridge, only had to walk from church driveway to rock ridge, less than 50 yards, felt good but right outer ankle sore afterwards and lots of coughing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:12:00 | 12:00 / Mile | Long |