View Workout (ian dickinson)
Gilman Trail out and back
March 26, 2010 (Morning)
Exercise Type: Run
Weather: 40 rainy/windy
Comments:
miserable run...legs felt dead
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:25 | 6:55 / Mile | Easy | UA Apparition 2 |