View Workout (Nathan Bradford)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 26, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
16.36 Miles 1:53:17
1.0 Miles 6:58 6:58 / Mile Warmup Newton Distance 1
1.0 Miles 6:39 6:39 / Mile Tempo Newton Distance 1
1.0 Miles 6:42 6:42 / Mile Tempo Newton Distance 1
1.0 Miles 6:37 6:37 / Mile Tempo Newton Distance 1
1.0 Miles 6:44 6:44 / Mile Tempo Newton Distance 1
1.0 Miles 6:42 6:42 / Mile Tempo Newton Distance 1
1.0 Miles 7:12 7:12 / Mile Tempo Newton Distance 1
1.0 Miles 6:38 6:38 / Mile Tempo Newton Distance 1
1.0 Miles 6:55 6:55 / Mile Tempo Newton Distance 1
1.0 Miles 6:38 6:38 / Mile Tempo Newton Distance 1
1.0 Miles 6:41 6:41 / Mile Tempo Newton Distance 1
1.0 Miles 6:39 6:39 / Mile Tempo Newton Distance 1
1.0 Miles 6:41 6:41 / Mile Tempo Newton Distance 1
1.0 Miles 6:39 6:39 / Mile Tempo Newton Distance 1
2.36 Miles 18:52 7:59 / Mile Cooldown Newton Distance 1

Share on Facebook | Public Link