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Light Workout

March 26, 2010 (Afternoon)

Exercise Type: Run

Weather: 44 and WINDY

Distance Duration Pace Interval Type Shoes
5.99 Miles 39:03
3.5 Miles 25:01 7:08 / Mile Warmup Nike Pegasus 26
400.0 Meters 1:14 4:57 / Mile Speed Nike Pegasus 26
400.0 Meters 1:12 4:49 / Mile Speed Nike Pegasus 26
400.0 Meters 1:10 4:41 / Mile Speed Nike Pegasus 26
400.0 Meters 1:07 4:29 / Mile Speed Nike Pegasus 26
400.0 Meters 1:03 4:13 / Mile Speed Nike Pegasus 26
1.25 Miles 8:16 6:36 / Mile Cooldown Nike Pegasus 26

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