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March 25, 2010 (Afternoon)

Exercise Type: Run

Comments:
Ok, I'm going to keep this pretty short.

1600, I got put in Heat 1, which was the faster one. Stayed behind in 3rd for pretty much all of the race. I'm disapointed that the pace wasn't just a little faster. I still had so much to give going into the last lap. Same place, same time as at last weeks meet vs. Borah.

3200, the plan was to run a 5:20 first mile and pick up the speed and run a faster second. Unfortunately the 5th and 6th lap killed me. Congrats to Dylan though on the 10:20. He deserves it. I just have to keep the intensity up, I know I could have posted a better time. Again, pretty much same time, same place as at Borah last week.

All in all, it was a really good meet. There were so many awesome things. Sora winning the girls 3200, Lila almost got the 1600, Callie running away with the 800, Sam also came close to winning the 1600, and both 4x400's were amazing.

All I know is that I have to get a lot faster to meet and break my goals.

Distance Duration Pace Interval Type Shoes
6.77 Miles 15:43
1.54 Miles Warmup  
1600.0 Meters 4:57 4:58 / Mile Race  
3200.0 Meters 10:46 5:24 / Mile Race  
0.71 Miles Easy  
1.54 Miles Cooldown