View Workout (William Merring)
easy day dead legs
March 26, 2010 (Morning)
Exercise Type: Run
Weather: 47
Comments:
my legs were shot all day they felt a little better once i started going then did little hurdle work and one run through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Training | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |