View Workout (Jordan Boyce)
TEMPO ruN
March 24, 2010 (Morning)
Exercise Type: Run
Weather: hOT
Comments:
Did a tempo run with pickups at the 150. 10 laps like that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Fartlek | Lunaracers |